Prehab/Warmup Electives
Short blocks of Essential Prep work...Foam roller, Stretch, Tissue Prep to get you ready for Workouts of Week or for Tri Set/Quad Set electives. Do It Right In The Zone!
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Foam Roller to Static Stretch
Basic Foam Roller/Tissue Prep sequence combined with Static Stretch. Simple, effective warm up for Workouts of the Week!
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Basic Foam Roller sequence
Foam roller only sequence. Can be done every day!
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Stretch Flow #1
A short flow sequence of stretches for warmup and/or cool down. In The zone!
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Basic Static Stretch
Nothing but a static stretch...combine with basic Foam Roller or use as a cool down!
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Essential Warm Up #1
A complete warm up from foam roller to mini bands to a dynamic linear sequence. Do this and you are ready for the workouts! In The Zone!
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Essential Warm Up #2
All you need to be ready for Workout of the Week...Foam roller to mini band to dynamic warm up! Do it Right In The Zone!
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Essential Warm Up #3
Tissue Prep to Activation to Dynamic Stretch to get you ready for WOW or shorter elective blocks. In The Zone!!!
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Recondition the Back #1
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Reconditioning the Back Session
I.a)Goblet Squat x12
b)X-Pull Down w/band x12
c)Side Plank w/Reach x8 (or Standard side plank x20sec)
II.a)S. Arm/S. Leg Deadlift x8each
b)Floor Based S. Arm DB Press x8each
c)Tricep Ext w/DB x8-12
