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Stretch Flow #1
Prehab/Warmup Electives
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6m 34s
A short flow sequence of stretches for warmup and/or cool down. In The zone!
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Basic Static Stretch
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Essential Warm Up #1
A complete warm up from foam roller to mini bands to a dynamic linear sequence. Do this and you are ready for the workouts! In The Zone!
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Essential Warm Up #2
All you need to be ready for Workout of the Week...Foam roller to mini band to dynamic warm up! Do it Right In The Zone!