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Essential Warm Up #2
Prehab/Warmup Electives
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13m
All you need to be ready for Workout of the Week...Foam roller to mini band to dynamic warm up! Do it Right In The Zone!
Up Next in Prehab/Warmup Electives
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Essential Warm Up #3
Tissue Prep to Activation to Dynamic Stretch to get you ready for WOW or shorter elective blocks. In The Zone!!!
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Recondition the Back #1
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Reconditioning the Back Session
I.a)Goblet Squat x12
b)X-Pull Down w/band x12
c)Side Plank w/Reach x8 (or Standard side plank x20sec)
II.a)S. Arm/S. Leg Deadlift x8each
b)Floor Based S. Arm DB Press x8each
c)Tricep Ext w/DB x8-12
