Training Zone

Live stream preview

Watch this video and more on Training Zone

Watch this video and more on Training Zone

Start your free trial

Already subscribed? Sign in

Recondition the Back #1

Prehab/Warmup Electives • 13m

Up Next in Prehab/Warmup Electives

  • Reconditioning the Back Session
    20:32
    Reconditioning the Back Session

    Reconditioning the Back Session

    I.a)Goblet Squat x12
    b)X-Pull Down w/band x12
    c)Side Plank w/Reach x8 (or Standard side plank x20sec)
    II.a)S. Arm/S. Leg Deadlift x8each
    b)Floor Based S. Arm DB Press x8each
    c)Tricep Ext w/DB x8-12

×