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Reconditioning the Back Session
Prehab/Warmup Electives
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20m
I.a)Goblet Squat x12
b)X-Pull Down w/band x12
c)Side Plank w/Reach x8 (or Standard side plank x20sec)
II.a)S. Arm/S. Leg Deadlift x8each
b)Floor Based S. Arm DB Press x8each
c)Tricep Ext w/DB x8-12