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Basic Foam Roller sequence
Prehab/Warmup Electives
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3m 21s
Foam roller only sequence. Can be done every day!
Up Next in Prehab/Warmup Electives
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Stretch Flow #1
A short flow sequence of stretches for warmup and/or cool down. In The zone!
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Basic Static Stretch
Nothing but a static stretch...combine with basic Foam Roller or use as a cool down!
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Essential Warm Up #1
A complete warm up from foam roller to mini bands to a dynamic linear sequence. Do this and you are ready for the workouts! In The Zone!
