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Foam Roller to Static Stretch
Prehab/Warmup Electives
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10m
Basic Foam Roller/Tissue Prep sequence combined with Static Stretch. Simple, effective warm up for Workouts of the Week!
Up Next in Prehab/Warmup Electives
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Basic Foam Roller sequence
Foam roller only sequence. Can be done every day!
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Stretch Flow #1
A short flow sequence of stretches for warmup and/or cool down. In The zone!
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Basic Static Stretch
Nothing but a static stretch...combine with basic Foam Roller or use as a cool down!
