Workout of the Week #28
Workouts of the Week
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33m
Foam Roll>Static Stretch>MiniBand>Dynamic warmup
I.a)S. Arm DB Clean&Press x8each
b)2pt DB Row x8each
c)BodySaw x20
II.a)Sumo Squat Press Out x12
b)Bilateral High Band Pull x12
c)Band Tricep Ext. x12
III.a)1 DB S. Leg Deadlift x8each
b)S. Arm Band Push x8each
c)DB High Swing x10
d)Oblique Mtn. Climber x20
Up Next in Workouts of the Week
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Workout of the Week #29
Foam Roll> MiniBand>Stretch Flow
I.a)Banded Goblet Squat x12
b)Kneeling Hybrid Bilatearl O'Head Press x12
c)S.B. Alt. DB Flye x16
II.a)Curtsy Lunge x8each
b)3pt DB Row x8each
c)Prone Jack Knife(PJK) x10
III.a)Lateral Bound x6-8
b)Supine S. Arm DB Push x10each
c)Xbody Upright Row... -
Workout of the Week #30
Foam Roll>Static Stretch>MiniBand>Dynamic Warmup
I.a)Stab. Ball Hip Ext/Knee Flex x10
b)Banded Hip Hinge 2 DB's x15
c)Bent Over Row(BOR) x10
II.a)Rear Foot Elevated Squat x8each
b)S. Knee/S. Arm Neutral band Pull x12each
c)S.B. DB Chop Situp x12
III.a)Sumo Squat Press Out x10
b)Kneeli... -
Workout of the Week #31
Total body session starting with Tissue Prep and progressing through Essential Movement Sequences. Develop coordinated strength for life and sport. Do It Right In The Zone!!!
