Workout of the Week #30
Workouts of the Week
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36m
Foam Roll>Static Stretch>MiniBand>Dynamic Warmup
I.a)Stab. Ball Hip Ext/Knee Flex x10
b)Banded Hip Hinge 2 DB's x15
c)Bent Over Row(BOR) x10
II.a)Rear Foot Elevated Squat x8each
b)S. Knee/S. Arm Neutral band Pull x12each
c)S.B. DB Chop Situp x12
III.a)Sumo Squat Press Out x10
b)Kneeling 2DB O'Head Press x10
c)BW SLDL x8each
d)BOSU Side Crunch x10each
Up Next in Workouts of the Week
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Workout of the Week #31
Total body session starting with Tissue Prep and progressing through Essential Movement Sequences. Develop coordinated strength for life and sport. Do It Right In The Zone!!!
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Workout of the Week #32
Foam Roll>MiniBand>Lateral Dynamic warmup
I.a)Banded Thrusters 2 DB's x8
b)Lateral Crawl 5-10yds
c)S.B. Side Crunch x12each
II.a)Wall Assisted SLDL x8each
b)Alt. Bent Over Row x16
c)Plank Reach x16
III.a)Power Swing DB x8
b)BOSU Plyo PushUp x10
c)5yd Run/Stop x3
d)S. Arm High B... -
Workout of the Week #33
Foam Roll>MiniBand>Moving Dynamic Warmup
I.a)2DB Hang Clean x6
b)Sumo Squat Press Out x12
c)Split Stance High Band Chop x10each
II.a)2DB Step Back Lunge x8each
b)Stab. Ball Alt. DB Press x16
c)Str. Leg SitUp x12
III.a)Squat w/Circle Swing x12
b)2pt DB Row x8each
c)BW Lateral Lun...
