Workout of the Week #33
Workouts of the Week
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33m
Foam Roll>MiniBand>Moving Dynamic Warmup
I.a)2DB Hang Clean x6
b)Sumo Squat Press Out x12
c)Split Stance High Band Chop x10each
II.a)2DB Step Back Lunge x8each
b)Stab. Ball Alt. DB Press x16
c)Str. Leg SitUp x12
III.a)Squat w/Circle Swing x12
b)2pt DB Row x8each
c)BW Lateral Lunge w/Touch x8each
d)DB Tricep Ext. x12-20
Up Next in Workouts of the Week
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Workout of the Week #34
Foam Roll>Static Stretch>MiniBand>Lateral Dynamic warmup
I.a)Squat w/S. Arm Band Pull x8-12each
b)Stab. Ball S. Arm Push x8-12
c)Prone Jack Knife x8-12
II.a)S. Arm Clean&Press x6each
b)Strict Bear Crawl x5-10yds
c)Band Cable Lift x8each
III.a)Bilateral O'Head Press x12
b)Kickbacks x... -
Workout of the Week #35
Foam Roll>Miniband Lateral Step>Dynamic Warmup
I.a)Forward Lunge w/Twist x8each
b)3pt DB Row x8each
c)Stab. Ball Chop Sit Up x12
II.a)Single Arm DB Snatch x6each
b)DB Pushup & Drag x12
c)S.Knee Bilateral High Band Pull x12
III.a)Goblet Squat x12
b)Rev. Dips x12
c)Hand Walkout x5
... -
Workout of the Week #36
Foam Roll>Miniband Monster Walk>Dynamic Warmup
I.a)Upside Down BOSU Squat x12.
b)Stab. Ball Alt. DB Press x20
c)Side Plank w/Reach x8each
II.a)Lateral Step w/Reach x10each
b)Stab. Ball Alt. DB Row x20
c)Forward Ball Roll x10
III.a)DB Squat Twist x8each
b)Tricep Ext. ...
