Workout of the Week #36
Workouts of the Week
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33m
Foam Roll>Miniband Monster Walk>Dynamic Warmup
I.a)Upside Down BOSU Squat x12.
b)Stab. Ball Alt. DB Press x20
c)Side Plank w/Reach x8each
II.a)Lateral Step w/Reach x10each
b)Stab. Ball Alt. DB Row x20
c)Forward Ball Roll x10
III.a)DB Squat Twist x8each
b)Tricep Ext. wBand x12
c)S. Leg Squat x8each
d)Alt. DB Curl x16-20
Up Next in Workouts of the Week
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Foam Roll>Static Stretch>Dynamic Warmup
I.a)S.B. Hip Ext/Knee Flexion x10
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II.a)Rear Foot Elevated Squat x8each
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Foam Roll>Miniband>Dynamic Warmup
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Workout of the Week #39
Foam Roll>Miniband Lat. Step>Dynamic Warmup
I.a)Goblet Squat x15
b)Plyo Pushup BOSU x10
c)S. Knee Bilateral High Band Pull x15
II.a)Lateral Lunge w/Pressout x8each
b)2pt DB Row x8each
c)Stab. Ball Chop Sit Up x12
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