Workout of the Week #37
Workouts of the Week
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34m
Foam Roll>Static Stretch>Dynamic Warmup
I.a)S.B. Hip Ext/Knee Flexion x10
b)Banded Hip Hinge x15
c)Hybrid O'head DB Press x10
II.a)Rear Foot Elevated Squat x8each
b)BOSU Plyo Pushup x10
c)BOSU Side Crunch x10each
III.a)DB Front Raise x8
b)DB Reverse Flye x8
c)DB Lat. Raise x8
d)DB Tri Kickback x8-12
e)DB Curls x8-12
Up Next in Workouts of the Week
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Workout of the Week #38
Foam Roll>Miniband>Dynamic Warmup
I.a)2 DB Hang Clean x8
b)Sumo Squat Pressout x12
c)S.Arm/S.Knee Band Pull(Neutral) x8each
II.a)Walk Lunge x8-10steps F&B
b)S Knee/S Arm O'head DB Press x10each
c)Plank Reach x12-16
III.a)High Swing x10.
b)Lateral Hop x6-10
c)Pushup x12-20
... -
Workout of the Week #39
Foam Roll>Miniband Lat. Step>Dynamic Warmup
I.a)Goblet Squat x15
b)Plyo Pushup BOSU x10
c)S. Knee Bilateral High Band Pull x15
II.a)Lateral Lunge w/Pressout x8each
b)2pt DB Row x8each
c)Stab. Ball Chop Sit Up x12
III.a)Box Step Up x8each
b)PJK(stability ball) x10
c)Stiff Leg Hip... -
Workout of the Week #40
Foam Roll>Active Stretch
I.a)Forward Lunge w/Twist x8each
b)S. Knee/S. Arm DB Press X8each
c)Stability Ball Alt. Flye x16
II.a)Banded Thrusters x10
b)Bear Crawl
c)Standing Cable Lift x10each
III.a)Squat to Front Raise x10
b)Bent Over Row X10
c)Lateral Raise x10
d)Kickbacks x...
