Workout of the Week #40
Workouts of the Week
•
33m
Foam Roll>Active Stretch
I.a)Forward Lunge w/Twist x8each
b)S. Knee/S. Arm DB Press X8each
c)Stability Ball Alt. Flye x16
II.a)Banded Thrusters x10
b)Bear Crawl
c)Standing Cable Lift x10each
III.a)Squat to Front Raise x10
b)Bent Over Row X10
c)Lateral Raise x10
d)Kickbacks x10
e)Curls x10
Up Next in Workouts of the Week
-
Workout of the Week #41
Foam Roller>Miniband>Dynamic warmup
I.a)2 DB Hang Snatch x6
b)Renegade Squat x8
c)Standing band Chop x8each
II.a)Lateral Lunge w/Reach x8each
b)S. Arm Dynamic Press x8each
c)Stab. Ball Side Crunch x12each
III.a)DB Power Swing x8
b)PJK x8
c)BW SLDL x8each
d)2pt DB Row x8each -
Workout of the Week #42
Foam Roll>Miniband Monster Walk>Lateral Dynamic Warmup
I.a)Banded Front Squat 2DB's x10
b)Alternating Plank Row DB's x12-16
c)Stab. Ball Alt. Flye x16
II.a)Rear Foot Elevated Split Squat 2DB's x8each
b)Squat Turn w/S. Arm Band Pull x8each
c)Plank Reach x16
III.a)Squat Turn w/DB x8each
... -
Workout of the Week #43
Foam Roll>Miniband Hip Opener>Dynamic Warmup
I.a)Step Back Lunge w/twist x10each
b)S.B./S. Arm DB Push x10each
c)Hand Walkout x5
II.a)Sumo Squat Press Out x10
b)2pt DB Row x10each
c)Side Plank w/Reach x10each
III.a)Dynamic s. Arm DB Press x8each
b)BOSU Plyo Pushup x10
c)SLDL x8e...
