Workout of the Week #43
Workouts of the Week
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33m
Foam Roll>Miniband Hip Opener>Dynamic Warmup
I.a)Step Back Lunge w/twist x10each
b)S.B./S. Arm DB Push x10each
c)Hand Walkout x5
II.a)Sumo Squat Press Out x10
b)2pt DB Row x10each
c)Side Plank w/Reach x10each
III.a)Dynamic s. Arm DB Press x8each
b)BOSU Plyo Pushup x10
c)SLDL x8each
d)Band Tricep Ext. x12-15
Up Next in Workouts of the Week
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Workout of the Week #44
Foam Roll>Miniband>Dynamic Warmup
I.a)Walk Lunge x10steps
b)S. Arm High Pull x10each
c)S.B. V-chop Sit Up x20
II.a)S.B. Hip Ext/Knee Flex x10
b)Banded Hip Hinge x15
c)Oblique Mtn Climber x20
III.a)Front Raise DB's x10
b)Lateral Raise x10
c)Tricep Kickback x10
d)Supinated Bic... -
Workout of the Week #45
Foam roll>Mini Band>Dynamic Warmup
I.a)S.A./DB Hang Clean&Press x8each
b)3pt DB Row x8each
c)Stab. Ball FBR x8w/3sec hold
II.a)S.Arm Low Band Pull SLDL x8each
b)Stab. Ball Alt. DB Press x16
c)Bilateral Band Pull x8-12
III.a)High Swing x10
b)Bilateral Band Push x10
c)Lateral Bound+Sti... -
Workout of the Week #46
Foam Roll>MiniBand Walk>Dynamic warmup
I.a)Goblet Squat x10 Heavy
b)Plank Row Alt. x16
c)Str. Leg Wide Leg Situp x12
II.a)RFE's x8each
b)S. Knee S. Arm O'head Press x8each
c)Stab. Ball Side Crunch x10each
III.a)Squat w/arc swing x10
b)Pushups x12-20
c)S. Leg Touch+Hop x6each
d)S Kn...
