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Workout of the Week #46

Workouts of the Week • 31m

Foam Roll>MiniBand Walk>Dynamic warmup
I.a)Goblet Squat x10 Heavy
b)Plank Row Alt. x16
c)Str. Leg Wide Leg Situp x12
II.a)RFE's x8each
b)S. Knee S. Arm O'head Press x8each
c)Stab. Ball Side Crunch x10each
III.a)Squat w/arc swing x10
b)Pushups x12-20
c)S. Leg Touch+Hop x6each
d)S Knee Bilateral Band Pull x10

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  • Workout of the Week #47
    30:22
    Workout of the Week #47

    Workout of the Week #47

    Foam roll>Miniband>Dynamic Warmup
    I.a) 2DB Hang snatch x6
    b)Sumo Squat Pressout x10
    c) Band Tricep Ext. x15
    II.a)Lat. Lunge w/Reach x8each
    b)S. Arm Band Pull x12each
    c)Bodysaw x12-20
    III.a)Skier's Swing x10
    b)Kneeling DB Press x10
    c)2pt DB Row x10each
    d)Bent knee CHOP Situp x10

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