Foam roll>Miniband>Dynamic Warmup
I.a) 2DB Hang snatch x6
b)Sumo Squat Pressout x10
c) Band Tricep Ext. x15
II.a)Lat. Lunge w/Reach x8each
b)S. Arm Band Pull x12each
c)Bodysaw x12-20
III.a)Skier's Swing x10
b)Kneeling DB Press x10
c)2pt DB Row x10each
d)Bent knee CHOP Situp x10