Workout of the Week #45
Workouts of the Week
•
31m
Foam roll>Mini Band>Dynamic Warmup
I.a)S.A./DB Hang Clean&Press x8each
b)3pt DB Row x8each
c)Stab. Ball FBR x8w/3sec hold
II.a)S.Arm Low Band Pull SLDL x8each
b)Stab. Ball Alt. DB Press x16
c)Bilateral Band Pull x8-12
III.a)High Swing x10
b)Bilateral Band Push x10
c)Lateral Bound+Stick x5each
d)Neutral Band CHOP x10each
Up Next in Workouts of the Week
-
Workout of the Week #46
Foam Roll>MiniBand Walk>Dynamic warmup
I.a)Goblet Squat x10 Heavy
b)Plank Row Alt. x16
c)Str. Leg Wide Leg Situp x12
II.a)RFE's x8each
b)S. Knee S. Arm O'head Press x8each
c)Stab. Ball Side Crunch x10each
III.a)Squat w/arc swing x10
b)Pushups x12-20
c)S. Leg Touch+Hop x6each
d)S Kn... -
Workout of the Week #47
Foam roll>Miniband>Dynamic Warmup
I.a) 2DB Hang snatch x6
b)Sumo Squat Pressout x10
c) Band Tricep Ext. x15
II.a)Lat. Lunge w/Reach x8each
b)S. Arm Band Pull x12each
c)Bodysaw x12-20
III.a)Skier's Swing x10
b)Kneeling DB Press x10
c)2pt DB Row x10each
d)Bent knee CHOP Situp x10
