Workout of the Week #42
Workouts of the Week
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32m
Foam Roll>Miniband Monster Walk>Lateral Dynamic Warmup
I.a)Banded Front Squat 2DB's x10
b)Alternating Plank Row DB's x12-16
c)Stab. Ball Alt. Flye x16
II.a)Rear Foot Elevated Split Squat 2DB's x8each
b)Squat Turn w/S. Arm Band Pull x8each
c)Plank Reach x16
III.a)Squat Turn w/DB x8each
b)Neutral Bilateral Band Pull x16
c)Lateral Bound x6 total
d)S. Arm Neutral Band Push x8each
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Foam roll>Mini Band>Dynamic Warmup
I.a)S.A./DB Hang Clean&Press x8each
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