Workout of the Week #34
Workouts of the Week
•
32m
Foam Roll>Static Stretch>MiniBand>Lateral Dynamic warmup
I.a)Squat w/S. Arm Band Pull x8-12each
b)Stab. Ball S. Arm Push x8-12
c)Prone Jack Knife x8-12
II.a)S. Arm Clean&Press x6each
b)Strict Bear Crawl x5-10yds
c)Band Cable Lift x8each
III.a)Bilateral O'Head Press x12
b)Kickbacks x12
c)Lateral Raise x12
d)Curls x12
Up Next in Workouts of the Week
-
Workout of the Week #35
Foam Roll>Miniband Lateral Step>Dynamic Warmup
I.a)Forward Lunge w/Twist x8each
b)3pt DB Row x8each
c)Stab. Ball Chop Sit Up x12
II.a)Single Arm DB Snatch x6each
b)DB Pushup & Drag x12
c)S.Knee Bilateral High Band Pull x12
III.a)Goblet Squat x12
b)Rev. Dips x12
c)Hand Walkout x5
... -
Workout of the Week #36
Foam Roll>Miniband Monster Walk>Dynamic Warmup
I.a)Upside Down BOSU Squat x12.
b)Stab. Ball Alt. DB Press x20
c)Side Plank w/Reach x8each
II.a)Lateral Step w/Reach x10each
b)Stab. Ball Alt. DB Row x20
c)Forward Ball Roll x10
III.a)DB Squat Twist x8each
b)Tricep Ext. ... -
Workout of the Week #37
Foam Roll>Static Stretch>Dynamic Warmup
I.a)S.B. Hip Ext/Knee Flexion x10
b)Banded Hip Hinge x15
c)Hybrid O'head DB Press x10
II.a)Rear Foot Elevated Squat x8each
b)BOSU Plyo Pushup x10
c)BOSU Side Crunch x10each
III.a)DB Front Raise x8
b)DB Reverse Flye x8
c)DB Lat. Raise x8
...
