Workout of the Week #31
Workouts of the Week
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35m
Total body session starting with Tissue Prep and progressing through Essential Movement Sequences. Develop coordinated strength for life and sport. Do It Right In The Zone!!!
Up Next in Workouts of the Week
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Workout of the Week #32
Foam Roll>MiniBand>Lateral Dynamic warmup
I.a)Banded Thrusters 2 DB's x8
b)Lateral Crawl 5-10yds
c)S.B. Side Crunch x12each
II.a)Wall Assisted SLDL x8each
b)Alt. Bent Over Row x16
c)Plank Reach x16
III.a)Power Swing DB x8
b)BOSU Plyo PushUp x10
c)5yd Run/Stop x3
d)S. Arm High B... -
Workout of the Week #33
Foam Roll>MiniBand>Moving Dynamic Warmup
I.a)2DB Hang Clean x6
b)Sumo Squat Press Out x12
c)Split Stance High Band Chop x10each
II.a)2DB Step Back Lunge x8each
b)Stab. Ball Alt. DB Press x16
c)Str. Leg SitUp x12
III.a)Squat w/Circle Swing x12
b)2pt DB Row x8each
c)BW Lateral Lun... -
Workout of the Week #34
Foam Roll>Static Stretch>MiniBand>Lateral Dynamic warmup
I.a)Squat w/S. Arm Band Pull x8-12each
b)Stab. Ball S. Arm Push x8-12
c)Prone Jack Knife x8-12
II.a)S. Arm Clean&Press x6each
b)Strict Bear Crawl x5-10yds
c)Band Cable Lift x8each
III.a)Bilateral O'Head Press x12
b)Kickbacks x...
