Workout of the Week #29
Workouts of the Week
•
38m
Foam Roll> MiniBand>Stretch Flow
I.a)Banded Goblet Squat x12
b)Kneeling Hybrid Bilatearl O'Head Press x12
c)S.B. Alt. DB Flye x16
II.a)Curtsy Lunge x8each
b)3pt DB Row x8each
c)Prone Jack Knife(PJK) x10
III.a)Lateral Bound x6-8
b)Supine S. Arm DB Push x10each
c)Xbody Upright Row x8each
d)Neutral Chop w/Band x8each
Up Next in Workouts of the Week
-
Workout of the Week #30
Foam Roll>Static Stretch>MiniBand>Dynamic Warmup
I.a)Stab. Ball Hip Ext/Knee Flex x10
b)Banded Hip Hinge 2 DB's x15
c)Bent Over Row(BOR) x10
II.a)Rear Foot Elevated Squat x8each
b)S. Knee/S. Arm Neutral band Pull x12each
c)S.B. DB Chop Situp x12
III.a)Sumo Squat Press Out x10
b)Kneeli... -
Workout of the Week #31
Total body session starting with Tissue Prep and progressing through Essential Movement Sequences. Develop coordinated strength for life and sport. Do It Right In The Zone!!!
-
Workout of the Week #32
Foam Roll>MiniBand>Lateral Dynamic warmup
I.a)Banded Thrusters 2 DB's x8
b)Lateral Crawl 5-10yds
c)S.B. Side Crunch x12each
II.a)Wall Assisted SLDL x8each
b)Alt. Bent Over Row x16
c)Plank Reach x16
III.a)Power Swing DB x8
b)BOSU Plyo PushUp x10
c)5yd Run/Stop x3
d)S. Arm High B...
