Workout of the Week #27
Workouts of the Week
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39m
Foam Roll>Static Stretch>MiniBand Monster Walk>Dynamic WarmUp
I.a)Banded Reverse Lunge x10each
b)BOSU Alt. DB Press x20
c)Bent Knee Chop Sit Up x10
II.a)Stab. Ball Hip Ext./Knee Flex x10
b)Skier's Squat x15
c)Plank Reach x20
III.a)Box Step Up x10each
b)Bilateral Band Pull x15
c)Upside Down BOSU Squat x10
d)Side Plank Reach x8each
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Foam Roll>Static Stretch>MiniBand>Dynamic warmup
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Foam Roll> MiniBand>Stretch Flow
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Workout of the Week #30
Foam Roll>Static Stretch>MiniBand>Dynamic Warmup
I.a)Stab. Ball Hip Ext/Knee Flex x10
b)Banded Hip Hinge 2 DB's x15
c)Bent Over Row(BOR) x10
II.a)Rear Foot Elevated Squat x8each
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