Workout of the Week #26
Workouts of the Week
•
33m
Foam Roll>Lateral MiniBand>Dynamic warmup
I.a)Lateral Lunge w/Reach x8each
b)Dynamic S. Am DB Press x8each
c)Stab. Ball Prone Jack Knife x12
II.a)Squat w/Single Arm Band Pull x10each
b)Stab. Ball S. Arm DB Push x10each
c)Cable Lift w/Band x10each
III.a)Renegade Squat x12
b)S.B./S. Arm DB Row x8-12each
c)S. Leg Box Squat x8each
d)Str. Leg Sit Up x12
Up Next in Workouts of the Week
-
Workout of the Week #27
Foam Roll>Static Stretch>MiniBand Monster Walk>Dynamic WarmUp
I.a)Banded Reverse Lunge x10each
b)BOSU Alt. DB Press x20
c)Bent Knee Chop Sit Up x10
II.a)Stab. Ball Hip Ext./Knee Flex x10
b)Skier's Squat x15
c)Plank Reach x20
III.a)Box Step Up x10each
b)Bilateral Band Pull x15
c)... -
Workout of the Week #28
Foam Roll>Static Stretch>MiniBand>Dynamic warmup
I.a)S. Arm DB Clean&Press x8each
b)2pt DB Row x8each
c)BodySaw x20
II.a)Sumo Squat Press Out x12
b)Bilateral High Band Pull x12
c)Band Tricep Ext. x12
III.a)1 DB S. Leg Deadlift x8each
b)S. Arm Band Push x8each
c)DB High Swing x10... -
Workout of the Week #29
Foam Roll> MiniBand>Stretch Flow
I.a)Banded Goblet Squat x12
b)Kneeling Hybrid Bilatearl O'Head Press x12
c)S.B. Alt. DB Flye x16
II.a)Curtsy Lunge x8each
b)3pt DB Row x8each
c)Prone Jack Knife(PJK) x10
III.a)Lateral Bound x6-8
b)Supine S. Arm DB Push x10each
c)Xbody Upright Row...
