Workout of the Week #25
Workouts of the Week
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31m
***Do Foam Roll and Stretch***
I.a)Squat to V-Chop x12
b)Hand walkout x6
c)Body Weight Forward Lunge x12
d)Hip/Shoulder Integrator Stretch
II.a)Front Squat 2 DB's x12
b)Alt. Bent Over Row x20
c)Band Pallof Press x8each
III.a)2 DB Thruster x10
b)Bear Crawl
c)Band Tricep Ext. x15
IV.a)Skier's Swing x8
b)"T" PushUps x12
c)Lateral Shuffle
d)Neutral Band Chop x8each
Up Next in Workouts of the Week
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Workout of the Week #26
Foam Roll>Lateral MiniBand>Dynamic warmup
I.a)Lateral Lunge w/Reach x8each
b)Dynamic S. Am DB Press x8each
c)Stab. Ball Prone Jack Knife x12
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b)Stab. Ball S. Arm DB Push x10each
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III.a)Renegade Squat x12
b)S.B./S. Arm ... -
Workout of the Week #27
Foam Roll>Static Stretch>MiniBand Monster Walk>Dynamic WarmUp
I.a)Banded Reverse Lunge x10each
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c)Bent Knee Chop Sit Up x10
II.a)Stab. Ball Hip Ext./Knee Flex x10
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c)... -
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Foam Roll>Static Stretch>MiniBand>Dynamic warmup
I.a)S. Arm DB Clean&Press x8each
b)2pt DB Row x8each
c)BodySaw x20
II.a)Sumo Squat Press Out x12
b)Bilateral High Band Pull x12
c)Band Tricep Ext. x12
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