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#1 Squat w/S Arm pull x10 #2 Stability ball S Arm Push x10 #3 Forward Ball Roll
Tri Set Electives
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8m 49s
A sequence of exercises that coordinate and challenge essential movement patterns. Short block of 3 exercises!
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#1 Split Squat x10 #2 S. Arm DB Row x...
Three exercise sequence that will coordinate functional strength patterns!
