Tri Set Electives
Three exercise sets performed 3 times through. Can be paired with other tri sets or quad sets when time is short. Great way to get familiar with Training Zone Performance system functional strength patterns!
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#1 Front lunge w/twist #2 Single knee/s. arm band pull #3 DB Tricep Extension
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#1 Squat w/S Arm pull x10 #2 Stability ball S Arm Push x10 #3 Forward Ball Roll
A sequence of exercises that coordinate and challenge essential movement patterns. Short block of 3 exercises!
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#1 Split Squat x10 #2 S. Arm DB Row x10 #3 Anti rotation neutral chop/S. Knee
Three exercise sequence that will coordinate functional strength patterns!
