Foam Roll>MiniBand Walk>Dynamic warmup
I.a)Goblet Squat x10 Heavy
b)Plank Row Alt. x16
c)Str. Leg Wide Leg Situp x12
II.a)RFE's x8each
b)S. Knee S. Arm O'head Press x8each
c)Stab. Ball Side Crunch x10each
III.a)Squat w/arc swing x10
b)Pushups x12-20
c)S. Leg Touch+Hop x6each
d)S Knee Bilateral Band Pull x10