Foam roll>Mini Band>Dynamic Warmup
I.a)S.A./DB Hang Clean&Press x8each
b)3pt DB Row x8each
c)Stab. Ball FBR x8w/3sec hold
II.a)S.Arm Low Band Pull SLDL x8each
b)Stab. Ball Alt. DB Press x16
c)Bilateral Band Pull x8-12
III.a)High Swing x10
b)Bilateral Band Push x10
c)Lateral Bound+Stick x5each
d)Neutral Band CHOP x10each