Foam Roll>Miniband>Dynamic Warmup
I.a)Walk Lunge x10steps
b)S. Arm High Pull x10each
c)S.B. V-chop Sit Up x20
II.a)S.B. Hip Ext/Knee Flex x10
b)Banded Hip Hinge x15
c)Oblique Mtn Climber x20
III.a)Front Raise DB's x10
b)Lateral Raise x10
c)Tricep Kickback x10
d)Supinated Bicep Curls x10
e)Overhead Press x10