Foam Roll>Miniband Hip Opener>Dynamic Warmup
I.a)Step Back Lunge w/twist x10each
b)S.B./S. Arm DB Push x10each
c)Hand Walkout x5
II.a)Sumo Squat Press Out x10
b)2pt DB Row x10each
c)Side Plank w/Reach x10each
III.a)Dynamic s. Arm DB Press x8each
b)BOSU Plyo Pushup x10
c)SLDL x8each
d)Band Tricep Ext. x12-15