Foam Roller>Miniband>Dynamic warmup
I.a)2 DB Hang Snatch x6
b)Renegade Squat x8
c)Standing band Chop x8each
II.a)Lateral Lunge w/Reach x8each
b)S. Arm Dynamic Press x8each
c)Stab. Ball Side Crunch x12each
III.a)DB Power Swing x8
b)PJK x8
c)BW SLDL x8each
d)2pt DB Row x8each