Foam Roll>Active Stretch
I.a)Forward Lunge w/Twist x8each
b)S. Knee/S. Arm DB Press X8each
c)Stability Ball Alt. Flye x16
II.a)Banded Thrusters x10
b)Bear Crawl
c)Standing Cable Lift x10each
III.a)Squat to Front Raise x10
b)Bent Over Row X10
c)Lateral Raise x10
d)Kickbacks x10
e)Curls x10