Foam Roll>Miniband Lat. Step>Dynamic Warmup
I.a)Goblet Squat x15
b)Plyo Pushup BOSU x10
c)S. Knee Bilateral High Band Pull x15
II.a)Lateral Lunge w/Pressout x8each
b)2pt DB Row x8each
c)Stab. Ball Chop Sit Up x12
III.a)Box Step Up x8each
b)PJK(stability ball) x10
c)Stiff Leg Hip Hinge 2 DB's x10
d)Tricep Push Up x10-20