Foam Roll>Miniband>Dynamic Warmup
I.a)2 DB Hang Clean x8
b)Sumo Squat Pressout x12
c)S.Arm/S.Knee Band Pull(Neutral) x8each
II.a)Walk Lunge x8-10steps F&B
b)S Knee/S Arm O'head DB Press x10each
c)Plank Reach x12-16
III.a)High Swing x10.
b)Lateral Hop x6-10
c)Pushup x12-20
d)Neutral Chop x8each