Foam Roll>Static Stretch>Dynamic Warmup
I.a)S.B. Hip Ext/Knee Flexion x10
b)Banded Hip Hinge x15
c)Hybrid O'head DB Press x10
II.a)Rear Foot Elevated Squat x8each
b)BOSU Plyo Pushup x10
c)BOSU Side Crunch x10each
III.a)DB Front Raise x8
b)DB Reverse Flye x8
c)DB Lat. Raise x8
d)DB Tri Kickback x8-12
e)DB Curls x8-12