Foam Roll>Miniband Monster Walk>Dynamic Warmup
I.a)Upside Down BOSU Squat x12.
b)Stab. Ball Alt. DB Press x20
c)Side Plank w/Reach x8each
II.a)Lateral Step w/Reach x10each
b)Stab. Ball Alt. DB Row x20
c)Forward Ball Roll x10
III.a)DB Squat Twist x8each
b)Tricep Ext. wBand x12
c)S. Leg Squat x8each
d)Alt. DB Curl x16-20