Foam Roll>Miniband Lateral Step>Dynamic Warmup
I.a)Forward Lunge w/Twist x8each
b)3pt DB Row x8each
c)Stab. Ball Chop Sit Up x12
II.a)Single Arm DB Snatch x6each
b)DB Pushup & Drag x12
c)S.Knee Bilateral High Band Pull x12
III.a)Goblet Squat x12
b)Rev. Dips x12
c)Hand Walkout x5
d)Straight Leg Wide leg Situp x12