Foam Roll>Static Stretch>MiniBand>Lateral Dynamic warmup
I.a)Squat w/S. Arm Band Pull x8-12each
b)Stab. Ball S. Arm Push x8-12
c)Prone Jack Knife x8-12
II.a)S. Arm Clean&Press x6each
b)Strict Bear Crawl x5-10yds
c)Band Cable Lift x8each
III.a)Bilateral O'Head Press x12
b)Kickbacks x12
c)Lateral Raise x12
d)Curls x12