Foam Roll>MiniBand>Moving Dynamic Warmup
I.a)2DB Hang Clean x6
b)Sumo Squat Press Out x12
c)Split Stance High Band Chop x10each
II.a)2DB Step Back Lunge x8each
b)Stab. Ball Alt. DB Press x16
c)Str. Leg SitUp x12
III.a)Squat w/Circle Swing x12
b)2pt DB Row x8each
c)BW Lateral Lunge w/Touch x8each
d)DB Tricep Ext. x12-20