Foam Roll>MiniBand>Lateral Dynamic warmup
I.a)Banded Thrusters 2 DB's x8
b)Lateral Crawl 5-10yds
c)S.B. Side Crunch x12each
II.a)Wall Assisted SLDL x8each
b)Alt. Bent Over Row x16
c)Plank Reach x16
III.a)Power Swing DB x8
b)BOSU Plyo PushUp x10
c)5yd Run/Stop x3
d)S. Arm High Band Pull x8each