Foam Roll>Static Stretch>MiniBand>Dynamic Warmup
I.a)Stab. Ball Hip Ext/Knee Flex x10
b)Banded Hip Hinge 2 DB's x15
c)Bent Over Row(BOR) x10
II.a)Rear Foot Elevated Squat x8each
b)S. Knee/S. Arm Neutral band Pull x12each
c)S.B. DB Chop Situp x12
III.a)Sumo Squat Press Out x10
b)Kneeling 2DB O'Head Press x10
c)BW SLDL x8each
d)BOSU Side Crunch x10each