Foam Roll> MiniBand>Stretch Flow
I.a)Banded Goblet Squat x12
b)Kneeling Hybrid Bilatearl O'Head Press x12
c)S.B. Alt. DB Flye x16
II.a)Curtsy Lunge x8each
b)3pt DB Row x8each
c)Prone Jack Knife(PJK) x10
III.a)Lateral Bound x6-8
b)Supine S. Arm DB Push x10each
c)Xbody Upright Row x8each
d)Neutral Chop w/Band x8each