Foam Roll>Static Stretch>MiniBand>Dynamic warmup
I.a)S. Arm DB Clean&Press x8each
b)2pt DB Row x8each
c)BodySaw x20
II.a)Sumo Squat Press Out x12
b)Bilateral High Band Pull x12
c)Band Tricep Ext. x12
III.a)1 DB S. Leg Deadlift x8each
b)S. Arm Band Push x8each
c)DB High Swing x10
d)Oblique Mtn. Climber x20