Foam Roll>Static Stretch>MiniBand Monster Walk>Dynamic WarmUp
I.a)Banded Reverse Lunge x10each
b)BOSU Alt. DB Press x20
c)Bent Knee Chop Sit Up x10
II.a)Stab. Ball Hip Ext./Knee Flex x10
b)Skier's Squat x15
c)Plank Reach x20
III.a)Box Step Up x10each
b)Bilateral Band Pull x15
c)Upside Down BOSU Squat x10
d)Side Plank Reach x8each