Foam Roll>Lateral MiniBand>Dynamic warmup
I.a)Lateral Lunge w/Reach x8each
b)Dynamic S. Am DB Press x8each
c)Stab. Ball Prone Jack Knife x12
II.a)Squat w/Single Arm Band Pull x10each
b)Stab. Ball S. Arm DB Push x10each
c)Cable Lift w/Band x10each
III.a)Renegade Squat x12
b)S.B./S. Arm DB Row x8-12each
c)S. Leg Box Squat x8each
d)Str. Leg Sit Up x12