***Do Foam Roll and Stretch***
I.a)Squat to V-Chop x12
b)Hand walkout x6
c)Body Weight Forward Lunge x12
d)Hip/Shoulder Integrator Stretch
II.a)Front Squat 2 DB's x12
b)Alt. Bent Over Row x20
c)Band Pallof Press x8each
III.a)2 DB Thruster x10
b)Bear Crawl
c)Band Tricep Ext. x15
IV.a)Skier's Swing x8
b)"T" PushUps x12
c)Lateral Shuffle
d)Neutral Band Chop x8each