Miniband Squat>S. Leg Hold 8sec x3
I.a)DB Lateral Chop x8each
b)Lateral Hop Stick(medial+lateral) x3-5***
c)Split Stance Bilateral Pull x10
d)Hip/Shoulder Integrator Stretch x5
II.a) 2DB Hang Clean x5***
b)Sumo Squat Pressout x10
c)Side Plank Reach x10each
III.a)Lateral Lunge Reach x6each
b)S.Knee DB Press x8each
c)Str. Leg O'head Situp x8-12
IV.a)BW Squat Jumps x4-6***
b)Tricep band Extension x12
c)3pt Sprint Starts(5yds) x2each***
d)Supinated Bicep Curl x8