Miniband Squat>S. Leg Hold 8sec x3
I.a)DB Lateral Chop x8each
b)Lateral Hop Stick(medial+lateral) x3-5***
c)Split Stance Bilateral Pull x10
d)Hip/Shoulder Integrator Stretch x5
II.a) 2DB Hang Clean x5***
b)Sumo Squat Pressout x10
c)Side Plank Reach x10each
III.a)Lateral Lunge Reach x6e...